“When” we eat may be as important as “What” we Eat Why We Get Fat (Part 3) Reminder: As you consume foods that raise blood sugar…the body will use a small portion of glucose/sugar for energy in the brain, liver, and muscles. Any portion not immediately used will be converted (by insulin) into fat and Read More >
We hear ourselves say it all the time, “I need to lose weight.” But let’s be more specific, is it weight we need to lose or fat? Ideally, we would like to lose fat and keep our muscle tone. Losing fat while maintaining muscle tone offers a myriad of health benefits including lowering diabetes and Read More >